Author: Klaudia Krupa

Explore WalkFit’s walking plans to lose weight

Crush your walking goals with personalized walking plans by WalkFit. Whether you want to shed pounds or boost your daily activity, every step is tailored to your lifestyle and designed to bring you closer to lasting results and better health.

WalkFit’s walking plans offer tailored support for everyone, from beginners to seniors, with a monthly walking tracker to keep you on track. Set personalized monthly walking goals and keep an eye on your average walks per day for consistent progress. With walking plans for beginners and adaptable options for seniors, WalkFit ensures your path to better health is achievable and rewarding.

89%

of surveyed users reported consistent lifestyle changes and increased activity levels within just 3 weeks of using WalkFit.

Walking significantly boosts longevity in Blue Zones, world regions with the most centenarians.

Turn any walk into a workout with Free Walk mode

With the free walk tracker, every stroll, hike, or spontaneous walk becomes part of your fitness journey. Map your walking routes, track your steps, and watch your progress grow—anytime, anywhere.

Don’t miss a step with WalkFit’s free walk feature. Whether creating your walking plan or enjoying a casual stroll, Free Walk lets you effortlessly map your walk, track every step, and see your progress, distance, and calories burnt wherever you go.

43%

of WalkFit users name the Free Walk feature as their favorite within the app.

Did you know? A 15-minute walk can curb sugar cravings and reduce the intake of sugary snacks in stressful situations.

Get moving with step-based daily workouts

Enjoy easy exercises designed to fit your routine, keeping you moving and motivated from the comfort of your home.

Shake things up with WalkFit’s step-based daily workouts for beginners. 

These short, energizing routines offer a great alternative to walking, featuring indoor walking sessions and easy indoor exercises to lose weight. Perfect as a daily workout routine for beginners and designed with simple indoor exercises for seniors in mind, these workouts keep you motivated and moving every day. 

8 out of 10 WalkFit users say that simple indoor workouts keep them on track when outdoor walking isn’t an option.

Brisk walking for 30 minutes a day, five days a week, is an excellent starting point for weight loss.