Tai Chi Walking
Gentle movement for any fitness level
Popular
A closer look at the WalkFit features that turn a daily walk into a plan that works.
Gentle movement for any fitness level
Burn more calories with guided interval walks
Hit your daily step goals from home
Get a walking plan made for you
Lose weight at a pace that works for you
Never miss a step. Workout or not, every step is counted automatically.
Learn more
Your steps, maps, distance — all in one place.
Control your walking sessions with Apple Watch, Fitbit, or Android watch.
*based on 213,000 AppStore ratings
WalkFit has a walking workout for every day, every mood — inside and outside.
More energy, a stronger body, and clothes that fit better every week.
Strengthen your heart, boost metabolism, improve sleep, and reduce stress by walking every day.
Streaks, challenges, and personal motivational messages that keep you going.
I joined WalkFit because I was discouraged with my weight
I joined WalkFit because I was discouraged with my weight and I needed motivation to have a routine. I love WalkFit. I thought that it was just about walking routines...but, I was wrong. I have used the app for 3 days now and I feel more energized. I have used the bed, chair, kickboxing, dancing and Tai Chi programs, so far, but there are so many to choose from. Try it and I am sure that you will like it.
Great Motivation!
Walk Fit has given me the motivation to start walking and exercising. The program is easy to follow and in almost a week, I have more energy and feel so much better. I highly recommend Walk Fit!
Tai Chi is awesome
The tai chi program is awesome. I recommend it.
Walk Fit helps me to keep on track
Walk Fit helps me to keep on track and I enjoy the added indoor exercise routines that include stretching and other activities to round out the walking. My goal is to remain active and healthy as I age and believe WalkFit is a good way.
Not as easy as it looks
Not as easy as it looks, helps coordination and brings up heart rate quickly, improves balance and breath regulation.
WalkFit is fantastic
You work at the pace you feel comfortable with, no negative jibes if you fall short, only positive feedback. Am really enjoying the Tai Chi walking and although I have met the goals most days, I feel fitter, more energised and calmer. Thank you.
I've been working out with WalkFit for a year now
I've been working out with WalkFit for a year now and I've lost weight and now I'm trying to tone my body. I enjoy this app and the different workouts are amazing even for a 71 year old lady. thank you.
I love it
The instructor is great and the program is easy to follow. I feel it is doing me good!
Lost 5 pounds during the 28 day challenge
While I did not lose weight at the pace I was expecting, I still lost 5 pounds during the 28 day challenge and the 7 mins workout made the difference.
The workout fits my schedule
The workout is short, but effective. The workout works well in a busy schedule. Keeps a person moving and workout is tailored to fit my needs.
Doesn't tire me like traditional workouts
Doesn't tire me like traditional workouts and I feel like I've accomplished something!
I love the workouts because they are EASY!
I love the workouts because they are doable. I already have more energy. I have my 3 year old granddaughter doing them with me. She loves it too.
I definitely noticed a change in my body
It helps get my blood flowing every morning when I wake up. It's a great start or end to the day. They are quick and effective routines that anyone would have time to do.
Find answers to your questions about WalkFit.
A walking plan built around your goal, plus everything you need to follow it: guided indoor walking workouts, specialty programs like Tai Chi and Japanese Walking, chair walking, a step counter that runs on its own, and progress tracking that keeps a record of every walk. You answer a few questions, and your plan is ready in about two minutes.
Yes, most people who join have never followed a fitness routine before. Your plan starts at your current level and builds slowly from there, so the first session is always something you can manage. There’s nothing to learn before you begin.
No. Every program works with what you already have: comfortable shoes for outdoor walks, and for indoor sessions, just enough floor space to take a few steps.
Yes. Indoor Walking Workouts let you get your steps in at home, whatever the weather’s doing — step-based workouts, dancing, and gentle routines you can do in a small space. Plenty of people use WalkFit indoors almost entirely.
This is who WalkFit was designed for. Every session is low-impact, with no jumping and no floor work. As with any new routine, it’s worth checking with your doctor first if you have a health condition.
Walking is one of the most sustainable ways to move more and create a calorie deficit, which is crucial for weight loss. WalkFit builds your plan around your current weight, your goal, and the pace you want to go at, then adjusts as you progress.
Yes. Connect your Apple Watch, Fitbit, or Android watch and you can start a session and check your heart rate without picking up your phone. Your steps sync across, so nothing gets counted twice or missed.
