Get moving with step-based daily workouts

For beginners, home workouts should be simple, approachable, and easily fit into your routine. Start with short sessions, such as 10-15 minutes of low-impact exercises like stretching, indoor walking, or bodyweight movements (e.g., squats, lunges). Gradually increase the intensity and duration as you build confidence and endurance.

Yes, 30 minutes of exercise per day is a great starting point for beginners. Consistent daily activity, such as brisk walking or simple indoor exercises, can help improve cardiovascular health, build strength, and support weight loss. Even short workouts provide significant health benefits and lay the foundation for long-term fitness habits.

Beginners should start with manageable goals, like setting aside a consistent time each day for movement. Begin with light indoor exercises, such as walking in place, stretching, or short bodyweight routines, and increase intensity gradually. Listen to your body, rest when needed, and focus on creating a daily routine you can stick to.

Yes, indoor walking is an effective way to stay active and healthy. It provides cardiovascular benefits, supports weight loss, and helps maintain muscle tone, all while being gentle on the joints. Indoor walking can be done anytime, regardless of weather, and is suitable for all fitness levels, making it a great option for beginners and seasoned walkers alike.

High-intensity interval training (HIIT), which combines short bursts of intense activity with rest, tends to burn the most calories in a short time. However, for those seeking a more moderate approach, activities like brisk walking, jumping rope, or stair climbing are also effective for burning calories while being easy to do at home.