Every kind of walk, in one app
WalkFit has a walking workout for every day, every mood — inside and outside.
Short, guided indoor walking workouts you can follow in a small space.
Short sessions most days add up faster than long workouts you skip.
Indoor walking workouts are low-impact, so your knees and hips stay comfortable.
Stepping, dancing, boxing, and more. Something for whatever mood you’re in.
Every walking exercise you can do at home fits in two metres by two metres.
10 min
Short enough to fit into any day.
Personalize my plan15 min
The sweet spot most people settle into.
Personalize my plan20 min
A full session, still at an easy pace.
Personalize my planWalkFit has a walking workout for every day, every mood — inside and outside.
More energy, a stronger body, and clothes that fit better every week.
Strengthen your heart, boost metabolism, improve sleep, and reduce stress by walking every day.
Streaks, challenges, and personal motivational messages that keep you going.
*based on 213,000 AppStore ratings
I joined WalkFit because I was discouraged with my weight
I joined WalkFit because I was discouraged with my weight and I needed motivation to have a routine. I love WalkFit. I thought that it was just about walking routines...but, I was wrong. I have used the app for 3 days now and I feel more energized. I have used the bed, chair, kickboxing, dancing and Tai Chi programs, so far, but there are so many to choose from. Try it and I am sure that you will like it.
Great Motivation!
Walk Fit has given me the motivation to start walking and exercising. The program is easy to follow and in almost a week, I have more energy and feel so much better. I highly recommend Walk Fit!
Tai Chi is awesome
The tai chi program is awesome. I recommend it.
Walk Fit helps me to keep on track
Walk Fit helps me to keep on track and I enjoy the added indoor exercise routines that include stretching and other activities to round out the walking. My goal is to remain active and healthy as I age and believe WalkFit is a good way.
Not as easy as it looks
Not as easy as it looks, helps coordination and brings up heart rate quickly, improves balance and breath regulation.
WalkFit is fantastic
You work at the pace you feel comfortable with, no negative jibes if you fall short, only positive feedback. Am really enjoying the Tai Chi walking and although I have met the goals most days, I feel fitter, more energised and calmer. Thank you.
I've been working out with WalkFit for a year now
I've been working out with WalkFit for a year now and I've lost weight and now I'm trying to tone my body. I enjoy this app and the different workouts are amazing even for a 71 year old lady. thank you.
I love it
The instructor is great and the program is easy to follow. I feel it is doing me good!
Lost 5 pounds during the 28 day challenge
While I did not lose weight at the pace I was expecting, I still lost 5 pounds during the 28 day challenge and the 7 mins workout made the difference.
The workout fits my schedule
The workout is short, but effective. The workout works well in a busy schedule. Keeps a person moving and workout is tailored to fit my needs.
Doesn't tire me like traditional workouts
Doesn't tire me like traditional workouts and I feel like I've accomplished something!
I love the workouts because they are EASY!
I love the workouts because they are doable. I already have more energy. I have my 3 year old granddaughter doing them with me. She loves it too.
I definitely noticed a change in my body
It helps get my blood flowing every morning when I wake up. It's a great start or end to the day. They are quick and effective routines that anyone would have time to do.
Find answers to your questions about WalkFit.
It is a guided walking session you do at home, without going anywhere. You walk on the spot and follow the coach through steps, marches and simple moves, with the pace changing as the session goes on. Sessions run 10, 15 or 20 minutes, they need no equipment, and the weather never cancels one.
Yes. Your phone counts a step when it detects the movement of your body, not the distance you cover, so walking on the spot adds to your daily count the same way a walk outside does. Keep your phone on you during the session and WalkFit logs those steps toward your goal.
For your heart and your legs, yes. Indoor walking gives you the same cardiovascular benefit, supports weight loss and keeps muscle tone, all while being gentle on the joints — and because it does not depend on weather, daylight or having somewhere to walk, most people are more consistent with it. Walking outside adds fresh air and uneven ground; the best routine usually has both.
It depends on your weight, your pace and how long you go. As a rough guide, a 20-minute indoor walking session burns in the region of 70 to 120 calories, and picking up the pace in bursts pushes that higher. WalkFit estimates the burn for each session as you do it, so you see your own number rather than an average.
About two metres by two metres. Every walking exercise in the app is designed to be done on the spot, so you need room to step, swing your arms and take a stride in each direction — no treadmill and no gym.
They are, for the reason that makes any exercise work: you keep doing them. Short sessions you can fit into a normal day add up faster than long workouts you skip, and the app tracks your steps and calories so the progress is visible. Paired with a balanced diet, that consistency is what supports weight loss over time.
