Every kind of walk, in one app
WalkFit has a walking workout for every day, every mood — inside and outside.
Bring the ancient wisdom of Tai Chi into your daily routine through gentle walking sessions.
No jumping, no impact, no sudden movements.
Shifting your weight with intention trains everyday balance.
Everyday things start to feel easier.
Most people finish a session calmer than they started.
Alex Dong
4th-generation Tai Chi Master
10 min
A gentle movement break.
Personalize my plan15 min
The sweet spot most people settle into.
Personalize my plan20 min
Enough to loosen up your legs and get moving.
Personalize my planWalkFit has a walking workout for every day, every mood — inside and outside.
More energy, a stronger body, and clothes that fit better every week.
Strengthen your heart, boost metabolism, improve sleep, and reduce stress by walking every day.
Streaks, challenges, and personal motivational messages that keep you going.
*based on 213,000 AppStore ratings
I joined WalkFit because I was discouraged with my weight
I joined WalkFit because I was discouraged with my weight and I needed motivation to have a routine. I love WalkFit. I thought that it was just about walking routines...but, I was wrong. I have used the app for 3 days now and I feel more energized. I have used the bed, chair, kickboxing, dancing and Tai Chi programs, so far, but there are so many to choose from. Try it and I am sure that you will like it.
Great Motivation!
Walk Fit has given me the motivation to start walking and exercising. The program is easy to follow and in almost a week, I have more energy and feel so much better. I highly recommend Walk Fit!
Tai Chi is awesome
The tai chi program is awesome. I recommend it.
Walk Fit helps me to keep on track
Walk Fit helps me to keep on track and I enjoy the added indoor exercise routines that include stretching and other activities to round out the walking. My goal is to remain active and healthy as I age and believe WalkFit is a good way.
Not as easy as it looks
Not as easy as it looks, helps coordination and brings up heart rate quickly, improves balance and breath regulation.
WalkFit is fantastic
You work at the pace you feel comfortable with, no negative jibes if you fall short, only positive feedback. Am really enjoying the Tai Chi walking and although I have met the goals most days, I feel fitter, more energised and calmer. Thank you.
I've been working out with WalkFit for a year now
I've been working out with WalkFit for a year now and I've lost weight and now I'm trying to tone my body. I enjoy this app and the different workouts are amazing even for a 71 year old lady. thank you.
I love it
The instructor is great and the program is easy to follow. I feel it is doing me good!
Lost 5 pounds during the 28 day challenge
While I did not lose weight at the pace I was expecting, I still lost 5 pounds during the 28 day challenge and the 7 mins workout made the difference.
The workout fits my schedule
The workout is short, but effective. The workout works well in a busy schedule. Keeps a person moving and workout is tailored to fit my needs.
Doesn't tire me like traditional workouts
Doesn't tire me like traditional workouts and I feel like I've accomplished something!
I love the workouts because they are EASY!
I love the workouts because they are doable. I already have more energy. I have my 3 year old granddaughter doing them with me. She loves it too.
I definitely noticed a change in my body
It helps get my blood flowing every morning when I wake up. It's a great start or end to the day. They are quick and effective routines that anyone would have time to do.
Find answers to your questions about WalkFit.
Tai Chi Walking blends the calming flow of Tai Chi with the simplicity of walking. Instead of covering distance, you move through slow, intentional steps that link breath, posture and balance — a moving meditation you can do in a small space, indoors or outdoors. Every session is guided by a Tai Chi Master, so you don't need any Tai Chi experience to start.
Tai Chi Walking is built around balance, everyday mobility and joint-friendly strength. Shifting your weight with intention trains the balance you rely on all day, and the slow, low-impact steps build strength without jumping or sudden movements. Most people also finish a session calmer than they started.
Pace and attention. A normal walk is about covering ground; Tai Chi Walking slows everything down so you can feel each weight shift, keep your posture upright and match your breath to your steps. You cover far less distance, but you're training balance, coordination and control rather than speed.
Yes — it's one of the gentlest plans in WalkFit. There's no jumping, no impact and no sudden movements, the sessions are short, and you follow along at whatever pace feels comfortable. If you're coming back to movement after a break, start with the 10-minute sessions and build up from there.
Sessions come in 10, 15 and 20 minutes, and you pick the length that fits your day when you personalize your plan. Ten minutes is a gentle movement break, 15 is the sweet spot most people settle into, and 20 is enough to loosen up your legs and really get moving. All three follow the same guided practice — only the length changes.
Tai Chi Walking is a gentle, low-impact practice, so think of it as a way to keep moving consistently rather than a fast route to weight loss. Every session still counts toward your daily activity, and WalkFit tracks your steps and the calories you burn as you go. Paired with a balanced diet and regular walking, that consistency is what supports weight management over time.
