Every kind of walk, in one app
WalkFit has a walking workout for every day, every mood — inside and outside.
Get a walking plan to lose weight — shaped by your current weight, your goal, and the pace that suits you.
150 to 300 calories in half an hour, depending on the pace.
A 15-min walk can reduce hunger and take the edge off stress-eating.
Studies consistently link better sleep to easier weight loss.
Walking is the simplest exercise you can do today.
Tell us your current weight, height and goal weight — we’ll estimate how many steps a day will get you there.
Estimates are based on general walking-calorie formulas and are for guidance only — not medical advice. Actual results vary with pace, terrain and individual metabolism. Speak with a doctor before starting a new weight-loss or exercise plan.
Estimates are based on general walking-calorie formulas and are for guidance only — not medical advice. Actual results vary with pace, terrain and individual metabolism. Speak with a doctor before starting a new weight-loss or exercise plan.
WalkFit has a walking workout for every day, every mood — inside and outside.
More energy, a stronger body, and clothes that fit better every week.
Strengthen your heart, boost metabolism, improve sleep, and reduce stress by walking every day.
Streaks, challenges, and personal motivational messages that keep you going.
*based on 213,000 AppStore ratings
I joined WalkFit because I was discouraged with my weight
I joined WalkFit because I was discouraged with my weight and I needed motivation to have a routine. I love WalkFit. I thought that it was just about walking routines...but, I was wrong. I have used the app for 3 days now and I feel more energized. I have used the bed, chair, kickboxing, dancing and Tai Chi programs, so far, but there are so many to choose from. Try it and I am sure that you will like it.
Great Motivation!
Walk Fit has given me the motivation to start walking and exercising. The program is easy to follow and in almost a week, I have more energy and feel so much better. I highly recommend Walk Fit!
Tai Chi is awesome
The tai chi program is awesome. I recommend it.
Walk Fit helps me to keep on track
Walk Fit helps me to keep on track and I enjoy the added indoor exercise routines that include stretching and other activities to round out the walking. My goal is to remain active and healthy as I age and believe WalkFit is a good way.
Not as easy as it looks
Not as easy as it looks, helps coordination and brings up heart rate quickly, improves balance and breath regulation.
WalkFit is fantastic
You work at the pace you feel comfortable with, no negative jibes if you fall short, only positive feedback. Am really enjoying the Tai Chi walking and although I have met the goals most days, I feel fitter, more energised and calmer. Thank you.
I've been working out with WalkFit for a year now
I've been working out with WalkFit for a year now and I've lost weight and now I'm trying to tone my body. I enjoy this app and the different workouts are amazing even for a 71 year old lady. thank you.
I love it
The instructor is great and the program is easy to follow. I feel it is doing me good!
Lost 5 pounds during the 28 day challenge
While I did not lose weight at the pace I was expecting, I still lost 5 pounds during the 28 day challenge and the 7 mins workout made the difference.
The workout fits my schedule
The workout is short, but effective. The workout works well in a busy schedule. Keeps a person moving and workout is tailored to fit my needs.
Doesn't tire me like traditional workouts
Doesn't tire me like traditional workouts and I feel like I've accomplished something!
I love the workouts because they are EASY!
I love the workouts because they are doable. I already have more energy. I have my 3 year old granddaughter doing them with me. She loves it too.
I definitely noticed a change in my body
It helps get my blood flowing every morning when I wake up. It's a great start or end to the day. They are quick and effective routines that anyone would have time to do.
Find answers to your questions about WalkFit.
Yes. Walking burns calories and can help create the calorie deficit needed for weight loss. Start by adding around 2,000 to 3,000 steps a day to your current step count, then gradually increase your steps, pace, or walking time. WalkFit builds your personalized walking plan for weight loss around your current weight, goal weight, and activity level.
There’s no magic number, and 10,000 steps isn’t a requirement. If you currently walk 3,000 steps a day, increasing to 5,000–6,000 is already meaningful progress. Use the calculator on this page for a target based on your weight and goal. For a more personalized number, use the walking calculator on this page or get your personalized walking plan from WalkFit.
Yes. Walking can help reduce overall body fat, including fat around your waist. You can’t target belly fat specifically, so focus on increasing your daily steps, walking briskly, and maintaining a modest calorie deficit.
Yes, modestly. A 30-minute brisk walk can burn roughly 135–200 calories, depending on your weight and pace. Done consistently, it can support weight loss, especially alongside a modest calorie deficit.
Yes, if walking helps you burn more calories than you consume. Weight loss from walking alone may be modest, but increasing your daily steps consistently can still make a difference.
Usually, yes. Brisk walking burns more calories per minute than a usual walk. Aim for a pace where you’re breathing faster but can still talk — roughly 3 mph (5 km/h) or faster for many people. You can also try intervals, alternating a few minutes of brisk walking with an easier pace to increase intensity without walking fast the entire time.
Losing about 1 pound (0.5 kg) per week typically requires an average daily deficit of about 500 calories. For an 85 kg (187 lb) person, that could equal roughly 10,000–11,000 extra steps a day, depending on pace and terrain. You can walk less and still lose weight if part of the deficit comes from diet.
Losing about 2 pounds (1 kg) per week would require roughly a 1,000-calorie daily deficit. For an 85 kg (187 lb) person, walking alone could mean around 20,000–22,000 extra steps a day, which is a very high target. You can make the number more realistic by combining exercise with a calorie deficit that comes from your diet.
