Every kind of walk, in one app
WalkFit has a walking workout for every day, every mood — inside and outside.
A science-backed walking method from Japan for heart health and steady weight loss.
You walk briskly for a short stretch, then slow right down to recover. Repeat.
Walking faster gets your heart going in a way a normal stroll doesn't.
Interval walking builds strength around your knees and hips.
More intensity, more calories. Simple as that.
Get guided sessions for both — outdoor walks and indoor workouts.
Ludgina Dieujuste
RRCA Certified Running Coach
10 min
A gentle movement break.
Personalize my plan15 min
The sweet spot most people settle into.
Personalize my plan20 min
Enough to loosen up your legs and get moving.
Personalize my planWalkFit has a walking workout for every day, every mood — inside and outside.
More energy, a stronger body, and clothes that fit better every week.
Strengthen your heart, boost metabolism, improve sleep, and reduce stress by walking every day.
Streaks, challenges, and personal motivational messages that keep you going.
*based on 213,000 AppStore ratings
I joined WalkFit because I was discouraged with my weight
I joined WalkFit because I was discouraged with my weight and I needed motivation to have a routine. I love WalkFit. I thought that it was just about walking routines...but, I was wrong. I have used the app for 3 days now and I feel more energized. I have used the bed, chair, kickboxing, dancing and Tai Chi programs, so far, but there are so many to choose from. Try it and I am sure that you will like it.
Great Motivation!
Walk Fit has given me the motivation to start walking and exercising. The program is easy to follow and in almost a week, I have more energy and feel so much better. I highly recommend Walk Fit!
Tai Chi is awesome
The tai chi program is awesome. I recommend it.
Walk Fit helps me to keep on track
Walk Fit helps me to keep on track and I enjoy the added indoor exercise routines that include stretching and other activities to round out the walking. My goal is to remain active and healthy as I age and believe WalkFit is a good way.
Not as easy as it looks
Not as easy as it looks, helps coordination and brings up heart rate quickly, improves balance and breath regulation.
WalkFit is fantastic
You work at the pace you feel comfortable with, no negative jibes if you fall short, only positive feedback. Am really enjoying the Tai Chi walking and although I have met the goals most days, I feel fitter, more energised and calmer. Thank you.
I've been working out with WalkFit for a year now
I've been working out with WalkFit for a year now and I've lost weight and now I'm trying to tone my body. I enjoy this app and the different workouts are amazing even for a 71 year old lady. thank you.
I love it
The instructor is great and the program is easy to follow. I feel it is doing me good!
Lost 5 pounds during the 28 day challenge
While I did not lose weight at the pace I was expecting, I still lost 5 pounds during the 28 day challenge and the 7 mins workout made the difference.
The workout fits my schedule
The workout is short, but effective. The workout works well in a busy schedule. Keeps a person moving and workout is tailored to fit my needs.
Doesn't tire me like traditional workouts
Doesn't tire me like traditional workouts and I feel like I've accomplished something!
I love the workouts because they are EASY!
I love the workouts because they are doable. I already have more energy. I have my 3 year old granddaughter doing them with me. She loves it too.
I definitely noticed a change in my body
It helps get my blood flowing every morning when I wake up. It's a great start or end to the day. They are quick and effective routines that anyone would have time to do.
Find answers to your questions about WalkFit.
Japanese Walking is a low-impact indoor walking method based on Interval Walking Training (IWT). It alternates short bursts of fast-paced walking with slower recovery periods to improve heart health, stamina, and muscle strength—all while being gentle on your joints.
Interval walking alternates faster and slower stretches, and the faster stretches lift your intensity — more intensity, more calories burned than a steady walk of the same length. Studies show that this method can help lower blood pressure, improve glucose control, increase endurance, and strengthen your legs—especially the knees and hips. WalkFit tracks your steps and the calories you burn as you go, and paired with a balanced diet, that consistency is what supports weight loss over time.
Yes! All you need is a small indoor space (about 2x2 meters). You don’t need a treadmill or gym—just comfy shoes and the app. You can even take your practice outside.
Three to five sessions a week suits most people, with an easy day or a rest day in between. Sessions come in 10, 15 and 20 minutes and you pick the length that fits your day when you personalize your plan, so they are short enough to keep up — and keeping it up week after week is what makes the difference, not any single walk.
Absolutely! The program is perfect for beginners or anyone easing into exercise. It’s designed to be joint-friendly, with short, manageable sessions (just 7–14 minutes), and includes guidance from a professional coach.
