David J. Sautter
NASM Certified Personal Trainer, Fitness Nutrition Specialist; ACE Sports Conditioning Specialist
Specializes in
- Weight Loss
- Weight Loss Workout
- Fitness Basics
A big share of David J. Sautter's 20-plus years of coaching has been with everyday clients who want to lose fat and get fitter at a pace they can keep. He's an NASM-certified personal trainer and fitness nutrition specialist, and an ACE sports conditioning specialist.
He has written hundreds of evidence-based articles and training guides, including a four-week walking plan and plenty of bodyweight workouts you can do anywhere, no gym needed.
Alongside everyday clients, he has worked with athletes on sports conditioning and performance training.
David checks our walking plans, fat-loss advice and exercise form, and makes sure every workout is safe for beginners.
More from David
12-3-30 Treadmill Workout: Beginner’s Guide to the Viral Trend
Walking or Running: What's The Right Pick for Weight Loss & Health?
Here’s How to Burn 1,000 Calories from Walking
Best Cardio for Lower Back Pain: A Few Gentle Workouts
How Can I Walk 10,000 Steps a Day? (Do I Even Need To?)
Walking 8 Miles a Day: Too Much Exercise or Just Right?
How to Walk for Fitness and See Results
Lower Back Hurts When Walking? Try This
7 Best Cardio Workouts and Exercises for Bad Knees
9 Leg Exercises for Bad Knees: Work Out Pain-Free
Walking 4 Miles a Day: Surprising Benefits for Your Health and Weight Loss
5 Benefits of Walking on a Treadmill for Fitness and Wellbeing
Walking 2 Miles a Day: Surprising Benefits for Your Health & Weight Loss
How Long Should I Walk On a Treadmill?
Walking With Sticks: Benefits for Health & Weight Loss
I’m Walking a Mile a Day: Will I Lose Weight Soon?
Are Treadmills Bad for Your Knees?
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