Melissa Mitri
MS, Registered Dietitian Nutritionist
Specializes in
- Weight Loss
- Weight Management
- Menopause
- Healthy Eating
Melissa Mitri helps women lose weight through small, realistic changes to how they eat. She's a registered dietitian with 20 years of experience, a master's in Nutrition and Wellness Studies and a certificate in adult weight management.
Through her virtual practice, she works with women going through midlife changes like menopause, as well as people using GLP-1 medications.
Her writing on weight loss has appeared in EatingWell, Health.com and Verywell Health.
Melissa checks the weight loss claims, blood sugar advice and menopause nutrition in our articles against current research.
More from Melissa
Weight management
Are Weight Loss Drugs Worth It? Here's What the Research Actually Says
Food for weight loss
Easy Meal Prep Salads for Busy Schedules
Weight management
Does Inflammation Cause Weight Gain? The Science Behind the Link (and What You Can Do About It)
Food for weight loss
Green Tea for Weight Loss: Can It Work For You?
Supplements & remedies
Apple Cider Vinegar and Weight Loss: What Works, Based on Science
Food for weight loss
What Is the Coffee Method? (And Can It Really Help You Lose Weight?)
Body care
How to Debloat Fast: Simple Steps to Feel Lighter and More Comfortable Today
Food for weight loss
6 Lowest-Calorie Alcohol Drinks That Won't Wreck Your Diet
Supplements & remedies
Gelatin Trick For Weight Loss: Does It Work or Is It Just Hype?
Weight management
Sustainable Weight Loss 101: Why It’s Better + Strategies to Make It Work
Food for weight loss
5 Minute Keto Meals You Can Pull Together with Zero Prep
Supplements & remedies
GLP-1 for Weight Loss: How It Works, Benefits, and Risks
Supplements & remedies
Facts On Berberine And Weight Loss: Hype Vs. Science
Weight management
Rapid Weight Loss 101: Are There Safe Strategies for Fast Fat Loss?
Food for weight loss
Green Smoothies for Belly Fat Loss: A Delicious Way to Support Your Goals
Food for weight loss
Your Guide to Low-Carb, Low-Sugar Foods
Supplements & remedies
Can You Lose Weight With Apple Cider Vinegar and Prune Juice? Here’s What Science Says
Walking
How Many Extra Miles Do You Need to Walk Daily to Lose Weight?
Weight management
How to Lose 5 Pounds in One Month: A Practical and Sustainable Plan
Weight management
How to Lose 5 Pounds in a Week: Safe and Effective Strategies
Weight management
How to Lose 40 Pounds Safely: A 7-Step Diet and Exercise Plan
Weight management
Ideal Blood Sugar Levels for Weight Loss: Does it Matter?
Supplements & remedies
Can Drinking Ice Water Before Bed Help You Lose Weight?
Supplements & remedies
7 Supplements to Increase Brown Fat & Boost Weight Loss
Food for weight loss
5 Homemade Fat-Burner Drinks
Weight management
3-Day Cleanse to Lose Belly Fat and Jumpstart Weight Loss
Supplements & remedies
Peptides for Weight Loss: Efficacy and Best Types (Science-Backed)
Body care
Apple Juice For Constipation & 4 More High-Fiber Juices
Supplements & remedies
One Shot Keto Diet Pills for Weight Loss – Let’s Talk Science
Supplements & remedies
Best Time to Take Fiber Supplements and Consume Dietary Fiber
Supplements & remedies
Black Seed Oil For Weight Loss: Evidence-Based Effects
Supplements & remedies
Should I Eat Sea Moss for Weight Loss?
Supplements & remedies
Phentermine For Weight Loss: Who Can It Be Prescribed to and Why?
Supplements & remedies
Digestive Enzymes For Weight Loss: Are They Effective?
Food for weight loss
Does Iced Coffee Make You Gain Weight?
Supplements & remedies
Don’t Take Laxatives For Weight Loss Before You Read This
Weight management
How to Lose Weight Without Losing Your Boobs
Supplements & remedies
Want to Try Ginger Oil for Weight Loss? Let’s Look at The Evidence
Supplements & remedies
Does 3 Ballerina Tea Work? Yes, But Not How You May Expect
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