Every kind of walk, in one app
WalkFit has a walking workout for every day, every mood — inside and outside.
Get more energy, move more, and lose weight with a walking plan made for your goals.
Your plan takes you from your current weight to your goal.
Every session is gentle on your knees and hips, however far you walk.
Your plan is built to keep you going and to give you habits you’ll actually like.
Gentle Tai Chi or brisk intervals, indoors or outdoors. Whatever works for you today.
10 min
Short enough to fit into any day.
Personalize my plan15 min
The sweet spot most people settle into.
Personalize my plan20 min
A full session, still at an easy pace.
Personalize my planWalkFit has a walking workout for every day, every mood — inside and outside.
More energy, a stronger body, and clothes that fit better every week.
Strengthen your heart, boost metabolism, improve sleep, and reduce stress by walking every day.
Streaks, challenges, and personal motivational messages that keep you going.
*based on 213,000 AppStore ratings
I joined WalkFit because I was discouraged with my weight
I joined WalkFit because I was discouraged with my weight and I needed motivation to have a routine. I love WalkFit. I thought that it was just about walking routines...but, I was wrong. I have used the app for 3 days now and I feel more energized. I have used the bed, chair, kickboxing, dancing and Tai Chi programs, so far, but there are so many to choose from. Try it and I am sure that you will like it.
Great Motivation!
Walk Fit has given me the motivation to start walking and exercising. The program is easy to follow and in almost a week, I have more energy and feel so much better. I highly recommend Walk Fit!
Tai Chi is awesome
The tai chi program is awesome. I recommend it.
Walk Fit helps me to keep on track
Walk Fit helps me to keep on track and I enjoy the added indoor exercise routines that include stretching and other activities to round out the walking. My goal is to remain active and healthy as I age and believe WalkFit is a good way.
Not as easy as it looks
Not as easy as it looks, helps coordination and brings up heart rate quickly, improves balance and breath regulation.
WalkFit is fantastic
You work at the pace you feel comfortable with, no negative jibes if you fall short, only positive feedback. Am really enjoying the Tai Chi walking and although I have met the goals most days, I feel fitter, more energised and calmer. Thank you.
I've been working out with WalkFit for a year now
I've been working out with WalkFit for a year now and I've lost weight and now I'm trying to tone my body. I enjoy this app and the different workouts are amazing even for a 71 year old lady. thank you.
I love it
The instructor is great and the program is easy to follow. I feel it is doing me good!
Lost 5 pounds during the 28 day challenge
While I did not lose weight at the pace I was expecting, I still lost 5 pounds during the 28 day challenge and the 7 mins workout made the difference.
The workout fits my schedule
The workout is short, but effective. The workout works well in a busy schedule. Keeps a person moving and workout is tailored to fit my needs.
Doesn't tire me like traditional workouts
Doesn't tire me like traditional workouts and I feel like I've accomplished something!
I love the workouts because they are EASY!
I love the workouts because they are doable. I already have more energy. I have my 3 year old granddaughter doing them with me. She loves it too.
I definitely noticed a change in my body
It helps get my blood flowing every morning when I wake up. It's a great start or end to the day. They are quick and effective routines that anyone would have time to do.
Find answers to your questions about WalkFit.
It is a walking schedule built around you rather than a generic target. It sets how often you walk, how long each session runs and how hard it should feel, and it moves as you do — adding time and pace as the walks get easier. You pick the session length that fits the day, and the plan keeps the overall shape.
You answer a few questions when you start — your age, your current weight and the one you are aiming for, how active you are now, and how much time you can give it. WalkFit turns that into a week of sessions you can actually keep, then adjusts as it sees what you complete.
Short and often beats long and rare. Ten to fifteen minutes on most days, at a pace where you can still talk, is a solid start — and it is the plan most beginners get. Add a few minutes or a little pace once a week rather than all at once; the aim in the first month is the habit, not the distance.
No. Three to five days a week suits most people, with easier days or rest days in between, and your plan sets which. Daily walking is fine if you enjoy it and keep some of the days gentle — what matters is the week, not any single walk.
Around 150 minutes a week of brisk walking is the usual guideline, which is 20 to 30 minutes on most days, and it can be split into shorter sessions with the same effect. That is why the plans offer 10, 15 and 20 minutes: two short walks in a day count the same as one long one, and they are far easier to keep up.
